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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (653g) Recipe makes 2 servings |
||
| Calories 363 | ||
| Calories from Fat 29 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 1848mg | 77% | |
| Potassium 2010mg | 57% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 17.1g | ||
| Protein 49.7g | 99% | |
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Ingredients
- 16 ounces mahi mahi fillets
- 2 1/2 cups tomatoes, diced
- 1/2 cup fresh basil leaf, chopped
- 1/3 cup red shallot, sliced (I didn't have any shallots, so just used a little more onion)
- 1/4 cup yellow onion, diced
- 1/4 cup garlic, chopped
- 2/3 cup chicken stock
- 2 tablespoons tomato paste
- 2 tablespoons fish sauce or soy sauce
- 1 tablespoon vinegar or lemon juice
- 1 tablespoon sugar
Directions
1
Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.2
To prepare sauce, saute garlic and shallots in pan.3
Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.4
Stir in chicken stock and simmer until sauce thickens.5
Remove from heat and add basil.6
To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.7
(Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.8
Garnish with a pretty whole basil leaf or bunch of leaves.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Savory
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: GreenFish
On Jun 6, 2006
Yum. The tomato-basil sauce was great. I left the sugar out, and it was fine. I think next time I'll eithr pour the sauce on the mahi while it's still cooking or put a little of the fresh basil on the mahi to give the fish itself a little more flavor. Thanks for posting!
From: carene
On Nov 3, 2005
Made this tonight and thought it was yummy, nice change from what I usually do with Mahi. Will be using it again.
From: sugarpea
On Jul 29, 2004
Good meal-in-one entree. Add a salad and dinner's complete. The sauce was pleasantly sweet. I'd skip the 1T of sugar next time. I used a 28oz can of diced tomatoes but I think the finished sauce would be greatly improved by using garden fresh tomatoes rather than canned. The directions fail to mention when to add the dice tomatoes so I assumed they were meant to be added along with the tomato paste, fish sauce, etc.
From: Chef #177021
On Nov 28, 2004
I left out the chicken stock, added 2 tbsp of rice vinegar instead of one, and fried the mahi in sesame oil. The dish was a hit. Thanks for the recipe!
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