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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 8 servings The following items or measurements are not included below: 1/4 cup sweet and sour sauce |
||
| Calories 258 | ||
| Calories from Fat 100 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 537mg | 22% | |
| Potassium 109mg | 3% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.9g | ||
| Protein 9.1g | 18% | |
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I received this recipe from my sister-in-law. It is very good and hard to stop eating once you start.
SERVES 8
Ingredients
- 8 ounces cream cheese
- 2 tablespoons milk
- 1/4 teaspoon garlic powder
- 6 ounces imitation crabmeat
- 1/4 cup sliced green onion
- 1 teaspoon dried parsley
- salt and pepper
- 1/4 cup sweet and sour sauce
- 1 (12 ounce) package wonton wrappers
- nonstick cooking spray
- parmesan cheese
Directions
1
Dip: Soften cream cheese in microwave.2
Stir in rest of ingredients (except wonton wrappers and parmesan cheese).3
Spread in serving bowl.4
Before serving, microwave to warm.5
Top with sweet and sour sauce.6
To make wonton strips (for dipping):.7
Cut each wonton wrapper in half.8
Spray with nonstick cooking spray (on pan and on top) and sprinkle with parmesan cheese.9
Bake 5-7 minutes at 375 or until slightly brown.
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- Course > Appetizers > Spreads
- Main Ingredient > Seafood > Shellfish > Crab
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Just the 2 of us
On Nov 29, 2008
I made this for hubby and I to snack on Thanksgiving eve ... between the two of us it was gone! We used crackers instead of frying the wantons, but I bet it's great with the wontons!
From: Chef #942400
On Sep 15, 2008
Had to double the recipe! Really yummy! I used real crab meat instead of imitation. Friends loves the wonton "chips" Thanks!
From: Darling76
On Oct 15, 2005
This was a great tasting dip! We ate the whole thing at one sitting. I served it as a side dish along side egg drop soup and pork fried rice. My husband LOVES crab rangoon and this is a little bit healthier. I used the 1/3 reduced fat cream cheese, and followed the instructions to a "T". I recommend making the dip a day in advance to let the flavors mingle. Also serve in a crock pot to keep warm. The flavor is not as good room temp. Thanks for a great recipe! I enjoyed eating the wontons even after the dip is gone!
From: Marie Nixon
On Jan 23, 2005
Wonderful! It was so nice to not have to fry wontons yet get all of the delicious taste of wontons. I followed the recipe with the exception of using a 4.5 ounce can of crabmeat instead of the 6 ounces of imitation crabmeat. I used Sweet and Sour Sauce for Sweet and Sour sauce.
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