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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 6 servings |
||
| Calories 264 | ||
| Calories from Fat 108 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 491mg | 20% | |
| Potassium 385mg | 11% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.1g | ||
| Protein 19.0g | 37% | |
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 tablespoons chopped green onions
- 2 cups milk
- 1 (14 3/4 ounce) can salmon, drained,skin and bones removed
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon pepper, to taste
- 6 slices bread, toasted
Directions
1
Over medium heat, melt the butter in a large saucepan.2
Add in flour and stir until smooth; add in onions.3
Stir in milk gradually.4
Bring mixture to a boil while stirring constantly.5
Cook and continue stirring for 2 minutes or until thickened.6
Lower heat.7
Add in salmon and salt and pepper; stir to combine.8
Cook about 10-12 more minutes or until well heated.9
Serve over toast.
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- Course > Lunch/Snacks
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- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Sage
On May 20, 2008
I just made this for lunch for 2; I cut down all the ingredients and made it in the microwave.It was wonderful; reminded me of something my mother used to make.Thanks for sharing and bringing back memories. Sage/Rita
From: Lucahjin
On Aug 11, 2007
I'm up all night tonight working on a project and I was really hungry for something!! Knew I had canned salmon, and good ol' recipezaar didn't fail me! I'm eating it right now on rosemary wheat toast and it's GREAT! Just what I needed tonight! I followed it exactly, I just added a bit of dried dill during the cooking process, as I like that flavor with salmon. Thank you for this easy to prepare recipe!
From: Hill Family
On Mar 19, 2007
We had this for lunch today and thought it was just ok. The only change I made was I didn't have a 14 3/4 oz can of salmon but did have 3 - 6oz cans, so I used a little extra salmon.
From: MissyN
On Feb 9, 2007
This is a family favorite of ours, too, except I use regular onion in place of the green onion. To fancy it up, try a tablespoon of sherry and some chopped chives at the end! But it really doesn't need to be fancy, as it's family comfort food!
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