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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 2 servings |
||
| Calories 141 | ||
| Calories from Fat 18 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 92mg | 3% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24.1g | ||
| Protein 6.8g | 13% | |
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Ingredients
- 3/4 cup mango puree or 1-2 fresh mango, washed,peeled,chopped and pureed
- 1 cup plain low-fat yogurt or nonfat yogurt
- 2 1/4 cups cold water
- 3 teaspoons sugar
- crushed ice, as required
Directions
1
Put the yogurt, sugar and cold water in a blend.2
Blend at high speed.3
Add mango puree.4
Mix well.5
Take 2 glasses and put some crushed ice in them.6
Pour your mango lassi over it and serve.7
Enjoy!
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- Course > Beverages
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
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Featured Reviews for This Recipe
From: Uh Oh Maggie is Cooking
On Apr 15, 2008
Really nice compliment to the Indian meal I made because of how nicely the flavors contrast with the spiciness. This would also be excellent even just on a hot day for a nice refreshing drink. I used fresh mango that could have been a little sweeter if it was riper, but I still liked it. I had half one night, kept it in the fridge and then added a few ice cubes the second night and re-blended it to give it a little thickness, and I think I enjoyed that more. Adding the ice also stretches it out a little more, too. Thank you for a great recipe!
From: mrsrbrown
On Jan 9, 2008
Great recipe. I love Mango Lassis. I too reduced the amount of water as I have been using tinned mangoes which are juicier. Thanks for such as easy and yummy recipe.
From: DoubletheGarlic
On Nov 10, 2007
I wish I could rave — I love reading Charishma's many recipes — but DH and I found this lassi too watery with even just 2 cups of water. 1 cup is preferable to us. Maybe fresh mango bulks it up more? My lassi didn't look half as thick as the one in Sandi's photo.
From: Nose
On Apr 14, 2005
It seems the secret ingredient is water. This drink has the fresh, tangy flavors of mango and yogurt without the thick texture. The ice cools it even further. This would be great for a hot day.
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