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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 2 servings |
||
| Calories 382 | ||
| Calories from Fat 158 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 12% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 52.0g | 17% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 30.1g | ||
| Protein 11.6g | 23% | |
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Peanut Butter Banana Toast
By: Hadice
Jul 15, 2004
My husband made this for me one Sunday morning. I make it all the time now. Great pick-me-up when you have an energy leakage. Make sure you have lots of milk on hand when you eat this!
SERVES 2
Ingredients
- 2 slices whole wheat bread
- 1 large ripe banana
- 2 tablespoons honey, to taste
- 1/4 cup peanut butter, to taste
Directions
1
Toast bread to your liking.2
Divide peanut butter and spread on toast.3
Drizzle honey over the peanut butter.4
Cut bananas length wise and lay across peanut butter.5
Heat in microwave for 10 seconds.6
Enjoy with a glass of milk.7
Note: I usually half this if I'm eating alone-it is pretty filling.
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Hot
- Occasion > Brunch
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: pyro pae
On Apr 9, 2008
This recipe is better when you vamp it up with raisin cinnamon toast and nutty peanut butter. yummy!
From: AndreaVT96
On Jan 11, 2008
I make this often for breakfast, minus the honey. Easy, delicious and filling.
From: islandgirl77551
On Jan 14, 2006
I grew up eating this. It is a must try for peanut butter lovers. We like it on waffles too. Put the peanut butter on when the waffles are still hot and it melts into the holes. Yum! Yum!
From: Oolala
On Jan 10, 2006
My son wanted me to make this for his breakfast today and we're glad I did! I made a half for him and I ate the other half. We LOVED it! He had milk with his and I had coffee with mine! We heated one and left one at room temperature and we prefered room temperature. Thanks for the sweet start!
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