1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 5 servings |
||
| Calories 260 | ||
| Calories from Fat 55 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 277mg | 11% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.7g | ||
| Protein 26.4g | 52% | |
Joshua's Favorite Tilapia With Jasmine Rice
By: Shirl (J) 831
By: KelBel
By: Little Bee
Lower-Fat Peanut Chocolate Chip Trail Bars
By: LUv 2 BaKE
By: justcallmetoni
From: Roxygirl in Colorado
On Sep 11, 2008
These were really sensational, Paula! I don't use oat bran much and love that these burgers use it! The burgers hold together but don't use an excess of binder. The jalapeno/rosemary flavors really "make" the flavor. We grilled them (gas grill) and find it better to cook longer on first side to ensure ease in getting off the grill. Note: I used two small cans of Costco salmon, real eggs, and less milk). Thanks Paula, for posting. Roxygirl
From: Chef #839452
On Jun 29, 2008
These were great! I made substituting the oat bran for oatmeal. I fine chopped them in the blender before adding them to the mix. Worked well. Loved these burgers and will have again. I like the fact they are fairly healthy and they really taste great! Thanks for this recipe Paula!
From: Andrea in NH
On Dec 16, 2004
These are great! I'm always looking for ways to get my Omega-3 requirements. I did make a couple of changes. Didn't have an egg so that was left out. I used wheat germ in place of the oat bran. I sprayed a baking dish with oil and made 4 loose patties. Bake them at 400 for 10-15 mins. Thanks for another great recipe PaulaG.
From: Latchy
On Jul 20, 2004
Very tasty and healthy salmon burgers. As advised I added 1/2 cup of chopped onion and I used a red one. I followed the recipe exactly and served the burgers on a bun with lettuce, tomato, pickled cucumber & mayo.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved