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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 6 servings |
||
| Calories 675 | ||
| Calories from Fat 451 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.1g | 77% | |
| Saturated Fat 6.6g | 32% | |
| Monounsaturated Fat 27.0g | ||
| Polyunsaturated Fat 13.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 92mg | 3% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 14.4g | ||
| Protein 31.5g | 63% | |
Ingredients
- 6 chicken breasts
- 6 bananas
- 1 cup canola oil
Directions
1
Wash chicken breasts and dip them in oil.2
Mash bananas.3
Arrange chicken on a baking sheet and cover each piece with banana.4
You can garnish this with almost any spice imaginable--popular ethnic ones are paprika, coriander, poppyseeds, or cinnamon.5
Bake at 350 degrees for 30 minutes or until chicken reaches internal temperature of 165 degrees.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
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- Cuisine > African > Central/Western > Nigerian
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- Preparation > Simple > 5 or Less Ingredients
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