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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (639g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon turbinado sugar |
||
| Calories 194 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 755mg | 21% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 25.0g | ||
| Protein 2.2g | 4% | |
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Ingredients
- 1 banana, cut up
- 1 cup frozen strawberry, defrosted
- 1 cup crushed ice
- 1-2 tablespoon turbinado sugar, to taste (sugar in the raw)
- 1/4 cup water
- 1 teaspoon vanilla
Directions
1
Place in blender 1/4 cup of water.2
Add banana, strawberries, sugar, and vanilla.3
Blend until pureed.4
Add ice and blend until well blended, check to see if ice is well incorporoated.5
Pour into a glass and ENJOY!
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: LonghornMama
On Dec 31, 2005
Nice fruity drink. Actually, I blended this while the banana and strawberries were still frozen and since there is very little liquid, this was a nice sorbet until it melted a bit LOL. Thanks for sharing the recipe!
From: bluemoon downunder
On Dec 9, 2005
I have made this twice. Once with strawberries, once with raspberries, and each time with just one teaspoon of sugar (I don’t have a sweet tooth), and both times with orange juice rather than water. I included the vanilla both times. The second time I added ¼ cup of sunflower seeds. I like to add wheat germ or sunflower seeds or some other seeds (and sometimes both) to my smoothies, just to pack in some extra nutrition. I usually make my smoothies with yoghurt, but this was a nice variation. Really yummy. Thanks for sharing.
From: Charishma Ramchandani
On Jul 16, 2004
I loved having this for a quick afternoon snack. Thanks a million!
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