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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 62 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 15% | |
| Potassium 595mg | 17% | |
| Total Carbohydrate 35.8g | 11% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 8.0g | ||
| Protein 2.9g | 5% | |
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By: MizzNezz
From: Chef #795511
On Jun 8, 2008
I love this dish. Sweet potatoes are such a great veggie and so many things you can do with them. A similar treatment of sweet patates is: peel them, cut in cubes (about 3/4 to 1"), mix in casserole with a mixture of about 1/4 tsp red curry paste (1/4 tsp per pound of potatoes, depending on your love of spicey things), about a tablespoon julienned fresh ginger, about a tablespoon melted butter, 1 tablespoon veggie or olive oil, one or two gloves thinly sliced garlic and salt to taste. Add to about 1/4 - 1/2 cup water to the casserole. Cover tightly with aluminum foil and bake at 350F for about 40 minutes or so. I live at 8,200 ft. so it takes a bit longer for me to cook anything. When finished, stir in about 1 - 2 tblspns extra-virgin coconut oil to finish.
From: Londonsbk
On Mar 23, 2008
This was a nice mixture of sweet and spicy. I loved how the sweet hit your taste buds first followed by a long heat. I made the recipe as written and it wasn't quite on the money for my taste, but it is an excellent foundation to play with the herb and spice mixture; as stated up front in the description of the recipe. I will definitely use this recipe again and start playing with all the possibilities. Thanks for a great suggestion.
From: Chef jshaffer
On Apr 15, 2007
This is some good! Also it has no sugar and no marshmallows, and that's a recommendation for me right there. Why on earth did we load sugar and marshmallows onto a vegetable that is already sweet? I'll bet sweet potatoes would like to be divorced from marshmallows, or at least legally separated. I will make this often.
From: Lizzie-Babette
On Sep 26, 2004
The flavor of this dish is just wonderful. I followed it as written, adding only a bit of chipotle powder to the list of spices; I also put all the spices in with the olive oil, mixed well, and then poured over the potatoes/onions in a bowl to toss. The spices truly complement sweet potatoes and make this dish something special. I will be volunteering to make this at Thanksgiving this year - I think it would be stellar instead of the usual sweet potato casserole on a Thanksgiving table. Thanks much for sharing this, TracyK!
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