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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 2 servings

The following items or measurements are not included below:

4 pieces boneless skinless chicken breasts

Calories 692
Calories from Fat 383 (55%)
Amount Per Serving %DV
Total Fat 42.6g 65%
Saturated Fat 12.6g 63%
Monounsaturated Fat 21.5g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 2312mg 96%
Potassium 813mg 23%
Total Carbohydrate 51.3g 17%
Dietary Fiber 2.9g 11%
Sugars 18.2g
Protein 26.3g 52%

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Chicken Parmesan

Recipe #9528 | 39 min | 15 min prep | add private note

By: Nichole' Cockrill
Jun 21, 2001

.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Spread a chicken cutlet out flat between two pieces of wax paper.
  2. 2
    Using a mallet or rolling pin, pound cutlet to 1/2 inch thick.
  3. 3
    Do the same with remaining cutlets.
  4. 4
    In a shallow bowl, combine bread crumbs, salt and pepper.
  5. 5
    Place beaten egg in another shallow bowl.
  6. 6
    Dip each cutlet in egg, coating lightly, then in bread crumb mixture coating lightly; set aside.
  7. 7
    In a large skillet, heat 3 tablespoons olive oil.
  8. 8
    Add cutlets and cook over medium heat for 3-4 minutes on each side, until golden.
  9. 9
    (Add more oil 1 T. at a time if needed.) Remove from skillet and set aside.
  10. 10
    Preheat oven to 350 degrees F.
  11. 11
    Pour 1 Cup spaghetti sauce into the bottom of a baking dish.
  12. 12
    Arrange cutlets in dish one layer deep.
  13. 13
    Pour remaining sauce over chicken.
  14. 14
    Top with mozzarella and parmesan cheeses.
  15. 15
    Bake for 20 minutes.

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Featured Reviews for This Recipe

From: carlamoose

On Aug 16, 2008

I served this on spaghetti, and it was excellent! I wouldn't change anything.

0 people found this review helpful

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  • From: Chef Almighty

    On Jul 23, 2008

    great even without the pasta sauce!

    0 people found this review helpful

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  • From: Teri McGehan

    On Dec 8, 2002

    I had some friends over for dinner and made this, it was a big hit. I used chicken cutlets and added Emeril's Essence to the seasoned bread crumbs. I also used the packed Sargento's Angel Hair Parmesan, Mozzarella and Parmesan Cheese. I served it with Linguini with Olive Oil. I will definitely make this again.

    4 people found this review helpful

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  • From: FLRocco

    On Aug 16, 2007

    Wow, this has so much flavor I was very impressed. So simple to make too. This will become a regular in the household for sure! Thanks for posting!

    3 people found this review helpful

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  • Read all 31 reviews

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