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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (500g) Recipe makes 4 servings |
||
| Calories 719 | ||
| Calories from Fat 291 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.4g | 49% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 476mg | 158% | |
| Sodium 761mg | 31% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 68.9g | 22% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 12.3g | ||
| Protein 30.6g | 61% | |
Chicken With Sun-Dried Tomatoes and Capers
From: love_takanori
On Mar 16, 2008
This was an amazing meal. Simple enough to make and everyone in the household enjoyed it. This is instantly one of my favorite dishes.
From: shizuru_ai
On Jul 31, 2006
Delicious, Somewhat challenging to make, for a beginner like me anyway. Very, very filling. I got about 3/4 through it and had to stop before my stomach erupted and I was hungry at the time.
From: lemonlylime
On Oct 30, 2007
Your favorite dish has now become mine too. I've always wanted to make omurice before but never did...until now. So glad I did. I've substituted turkey bacon to cut down on the fat, left out the chicken, and instead added chopped bell peppers, carrots, and frozen peas to make it a little more healthier. I don't think it mattered, because it was still so yummy. Brown rice would also work since the flavoring and topping is what really makes this dish exceptionally tasty. Thanks so much for posting this recipe; your mom really is a great cook!
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