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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 6 servings |
||
| Calories 139 | ||
| Calories from Fat 13 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 470mg | 19% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 10.8g | ||
| Protein 17.6g | 35% | |
Apricot and Mint Fish
By: Jewelies
Jul 7, 2004
White fish fillets with apricot and mint sauce.
SERVES 6
Ingredients
- 6 white fish fillets
- 1 (425 g) can apricot nectar
- 1 (30 g) packet French onion soup mix
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint, chopped
Directions
1
Place fish in baking dish in single layer.2
Combine remaining ingredients in bowl, pour over fish.3
Cover, marinate for 1 hour.4
Preheat oven to 180C (350F).5
Bake in oven for about 45 minutes or until fish is tender.
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Featured Reviews for This Recipe
From: MA HIKER
On Feb 11, 2007
Very yummy! I think I would like to try this with chicken, but I will use it again with fish. I used thin fillets (pollock) and would like to try it with a meatier fillet (cod). My DH thought the flavor of the sauce hid the delicate flavor of the fish, but I thought it was quite tasty!
From: ellie_
On Feb 9, 2007
Very good but I think this marinade may be better with chicken. The gravy was wonderful over rice. Thanks for sharing!
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