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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 4 servings The following items or measurements are not included below: dried lime powder burghul |
||
| Calories 242 | ||
| Calories from Fat 23 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 141mg | 5% | |
| Potassium 1332mg | 38% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.8g | ||
| Protein 49.2g | 98% | |
From: tara portee
On Nov 4, 2004
an interesting change of pace. I thought that the cilantro overpowered and that the amount of burghul could be cut back. I found the burghul interesting and might try another kibbeh recipe in the future
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