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Nutrition Facts

Serving Size 1 appetizer servings 233g

Recipe makes 4 appetizer servings)

Calories 448
Calories from Fat 72 (16%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.2g 10%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 438mg 146%
Sodium 853mg 35%
Potassium 471mg 13%
Total Carbohydrate 58.7g 19%
Dietary Fiber 2.9g 11%
Sugars 3.1g
Protein 32.4g 64%

how is this calculated?

Pan-Fried Calamari Rings

Recipe #95078 | 30 min | 5 min prep | add private note

By: spatchcock
Jul 5, 2004

I threw this together tonight when another appy I planned to make fell through. SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef's Aioli (#54833).

4 appetizer servings (change servings and units)

Ingredients

  • 16 ounces frozen squid rings, thawed under running water (I got mine at Trader Joe's)
  • 1 cup flour (or less, if you think you can get away with it, just add more as you go if you start with less than)
  • 1 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 3 eggs
  • 1 (6 ounce) package panko (japanese bread crumbs)
  • oil, for frying

Directions

  1. 1
    Mix together flour, cayenne and salt in a medium-sized bowl.
  2. 2
    Feel free to add other ingredients to the flour mix if you want--any herbs or zests (like lemon) would be great.
  3. 3
    Put 3 eggs in a bowl (cracked, of course!) and beat lightly.
  4. 4
    Place panko on a plate.
  5. 5
    Start heating oil to med-high heat in medium-large pan on stovetop.
  6. 6
    Dip a few thawed calamari rings into the flour.
  7. 7
    Toss till coated.
  8. 8
    Dip flour-coated rings into the egg mixture.
  9. 9
    Toss flour- and egg-coated rings with Panko.
  10. 10
    (An easy way to do this is to have the panko in a plastic ziploc bag--and toss.) Shake off excess panko and put in preheated oil on stovetop.
  11. 11
    Don't crowd the pan!
  12. 12
    Allowing enough space between rings will ensure that they all cook evenly.
  13. 13
    Pan fry till panko is golden and calamari is tender.
  14. 14
    Don't overcook---overcooked calamari tastes like rubber!
  15. 15
    Serve with dipping sauces of your choice; I like Mean's Aioli (#54833).
  16. 16
    Enjoy.
  17. 17
    And then go for a run or take a nap.
  18. 18
    (This makes 4 servings for an appetizer, if you are looking for a substantial appy, or maybe 2-3 servings for a full meal. This is a FILLING dish).

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Featured Reviews for This Recipe

From: Chef #225780

On Nov 20, 2007

The recipe was really incredible. Extremely easy as well. One minute in a 350 degree deep fryer and it produced a light, crunchy crust golden crust. The cayenne adds nice flavor and the perfect amount of spice. I did try the plastic bag method of coating the calamari and, after making a whole recipe, I think that it is fine for the flour, but the panko coating really needs to be done one by one to get that perfect crust. I tried the last half just dumping everything in one bag (first flour, then egg, then panko) and that was just a mess. I also made it with the Spicy Lemon and Paprika Aioli (Spicy Lemon and Paprika Aioli) and that was really, really good. I put only about 3/4 of the recommended lemon juice and it was perfect. Thanks for sharing this - it was outstanding.

0 people found this review helpful

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  • From: ernzan

    On Oct 28, 2005

    Sounds yummy! Thank you meow! for the Trader Joe's tip, seems to be a lack of squid these days in these parts...ernzan

    0 people found this review helpful

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  • Read all 2 reviews

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