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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 appetizer servings 233g Recipe makes 4 appetizer servings) |
||
| Calories 448 | ||
| Calories from Fat 72 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 438mg | 146% | |
| Sodium 853mg | 35% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 58.7g | 19% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.1g | ||
| Protein 32.4g | 64% | |
4 appetizer servings
Try other Pan-Fried Calamari Rings recipes
From: Chef #225780
On Nov 20, 2007
The recipe was really incredible. Extremely easy as well. One minute in a 350 degree deep fryer and it produced a light, crunchy crust golden crust. The cayenne adds nice flavor and the perfect amount of spice. I did try the plastic bag method of coating the calamari and, after making a whole recipe, I think that it is fine for the flour, but the panko coating really needs to be done one by one to get that perfect crust. I tried the last half just dumping everything in one bag (first flour, then egg, then panko) and that was just a mess. I also made it with the Spicy Lemon and Paprika Aioli (Spicy Lemon and Paprika Aioli) and that was really, really good. I put only about 3/4 of the recommended lemon juice and it was perfect. Thanks for sharing this - it was outstanding.
From: ernzan
On Oct 28, 2005
Sounds yummy! Thank you meow! for the Trader Joe's tip, seems to be a lack of squid these days in these parts...ernzan
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