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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 3 servings |
||
| Calories 407 | ||
| Calories from Fat 321 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.8g | 55% | |
| Saturated Fat 19.4g | 96% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 432mg | 18% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.6g | ||
| Protein 14.0g | 28% | |
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Just Like Loaded Baked Potatoes (Low Carb)
SERVES 3
Ingredients
- 2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
- 1 cup sour cream (low fat works here, too)
- 3/4 cup shredded cheddar cheese (full-fat works best)
- 3 green onions, finely chopped
- 3-6 slices cooked crumpled bacon (or turkey bacon)
- salt and pepper
Directions
1
Pre-heat oven to 350.2
Chop cooked cauliflower into very small pieces.3
Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.4
Stir in the cauliflower.5
Place in medium baking dish and sprinkle remaining cheese and bacon on top.6
Bake for 20 minutes.7
Sprinkle the remaining green onions on top just before serving.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Dyenana
On Jul 27, 2008
I loved it.....will put it thru the food processor next time. Instead of the green onions we used garlic chives. also added fresh dill from the garden. Also cooked it on the BBQ instead of the oven....was yummy! Will be added to the menu rotation for sure.
From: bmcnichol
On Jun 16, 2008
I liked these but my family wasn't crazy about them. I followed the recipe as written other then I didn't use green onions as we don't like them. I also used Hormel bacon pieces. This was something different but my family would rather have potatoes (and I am the only one that low carbs)
From: ~Leslie~
On Dec 10, 2004
AWESOME!! This was so good, the only thing I would do differently would be to puree the cauliflower so it had the consistency of mashed potatoes. Just a personal thing though!It was really a very delicious dish and we will be making it again. Well written and easy to follow recipe, thanks so much for sharing!
From: Joe Shanks
On Aug 11, 2004
I made this last night and it was GREAT.Three people ate with two on low-carb. But every one was talking about it again this morning over breakfast
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