Curried Mahi Mahi

Ingredients

• 250 g mahi mahi fillets or any firm flesh fish
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, grated
• 1 carrot, cut into sticks
• 1 cup pumpkin, cut into wedges
• 2 medium potatoes, peeled and cut into cubes
• 1 large zucchini, cut into rings
• 1/2 cup frozen peas
• 1/2 cup broccoli
• curry powder, to taste
• salt & pepper, to taste
• 2 cups fish or chicken stock

Directions

1. 1

   Cut the Mahi Mahi into bite sized portions and refrigerate until needed.

2. 2

   Heat oil in a good heavy-based pan.

3. 3

   Saute onion, garlic and curry powder until aromatic.

4. 4

   Add all hard vegetables; carrot, potato, pumpkin.

5. 5

   Add the stock.

6. 6

   Cover and cook on medium heat until veges are al dente, or just cooked.

7. 7

   Check and adjust seasoning; more salt or pepper to your taste.

8. 8

   Add remaining vege and simmer until just done.

9. 9

   Add fish lastly to prevent over-cooking.

10. 10

    Serve on a bed of cous-cous or fragrant rice.