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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup servings 104g Recipe makes 8 1/2 cup servings) The following items or measurements are not included below: Splenda granular |
||
| Calories 56 | ||
| Calories from Fat 17 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 28mg | 1% | |
| Potassium 149mg | 4% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 7.5g | ||
| Protein 2.3g | 4% | |
Diabetic Frozen Peach Yogurt
By: Barb Gertz
Jul 3, 2004
My Husband loves this recipe for frozen yogurt as he is a diabetic. I use low-fat yogurt, you can use regular yogurt for a creamer consistency. Cooking time is freezing time. Recipe is made for electric ice cream freezer.
8 1/2 cup servings
Ingredients
- 1 (14 ounce) can peaches in juice (I used my home canned peaches)
- 2 cups plain yogurt
- 1/2 teaspoon vanilla
- 2/3 cup Splenda granular
Directions
1
Drain peaches reserving 1/2 cup of juice.2
Puree peaches in blender (I use hand held blender for faster clean up).3
Add yogurt, (I do this all in a four cup measuring cup) reserved juice, and Splenda; blend with hand blender until combined.4
Pour into freezer bowl, turn machine ON and let mix until frozen, about 25-30 minutes.5
If desired, pour frozen yogurt into plastic container and place in freezer until firm, about 2 hours.
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- Course > Desserts > Frozen
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: NoraMarie
On Feb 21, 2005
My hubby is diabetic,I made this tonight.Used my own canned peaches done with a sweetener.It was so good,this will be our yogurt ice cream from now on.Can,t wait to try it with some other fresh fruit.
From: a staiger
On Aug 5, 2004
I used non-fat yogurt and didn't miss the "fat" at all. I think this is on its way to becoming a family staple! Excellent flavor and texture.
From: *Pixie*
On Jul 31, 2004
What a great recipe! So smooth, and cool and PEACHY! I love it! I had a larger tin of peaches and used the whole thing, instead of trying to figure out how much 14 oz was. I forgot to reserve the 1/2 cup of juice so I just left it out. I had Danone peach flavour sugar-free, fat-free yogurt so I used that instead of plain and just added Splenda to taste. It took about 40 minutes in my machine before the texture got really nice. It was a hot day here, so I chilled the yogurt and peaches in the freezer for an hour or so first. This one's a real WINNER! Even better, it's healthy, low fat/low calorie AND uses ingredients I usually have around anyway! Thanks for sharing it, Barb.
From: PaulaG
On Jul 13, 2004
Rich, smooth and creamy--that describes this frozen dessert. I made it with vanilla yogurt instead of the plain and decreased the Spelnda to 1/2 cup. DH is a diabetic and this is another wonderful dessert for him. Did not taste like a reduced sugar or diabetic dessert. Thanks for sharing this wonderful recipe.
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