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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 3 servings |
||
| Calories 183 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 33.0g | ||
| Protein 2.0g | 4% | |
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Mango-Banana Smoothie
By: Barb Gertz
Jul 3, 2004
A Delicious healthy drink. Good anytime. The recipe comes from Better Homes & Gardens.
SERVES 3
Ingredients
- 2 cups cut-up chilled mangoes or strawberries or papayas
- 2 medium bananas, cut up
- 1 cup orange juice (OR if desired substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice)
- 1/2 cup ice cube
- 1 teaspoon vanilla
- 1 dash ground cinnamon
- 1 dash ground nutmeg
Directions
1
In a blender container combine mango, strawberries and/or papaya, bananas, orange juice, ice cubes, vanilla, cinnamon, and nutmeg.2
Cover and blend until smooth and enjoy.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Baby Kato
On Apr 25, 2007
This is a very nice smoothie Barb, I loved the flavour and the texture. I used fresh yellow mangoes and frozen tiny bananas, tropical orange juice and madagascar vanilla, cinnamon and nutmeg. This smoothie was thick, creamy and spicy. I really enjoyed the addition of vanilla, cinnamon and nutmeg. Thanks for sharing.
From: Ang11002
On Sep 23, 2006
I made this today with milk and really enjoyed it! My mango & bananas were frozen so omitted the ice cubes. Thanks Barb!
From: Bergy
On Dec 25, 2005
Used Banana/Mango with Frenh Vanilla Yogurt and a spash of milk. The touch of cinnamon & nutmeg enriches the flavor. I served this to a convalescing friend who has had trouble getting her appetite back and it has helped turn the tide. Thanks Barb for a real smoothie
From: Missy Wombat
On Oct 28, 2005
Used mangoes and strawberries and got the prettiest orange coloured smoothie. The vanilla is a bit superfluous but I liked the cinnamon and nutmeg in this.
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