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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings |
||
| Calories 423 | ||
| Calories from Fat 218 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 386mg | 16% | |
| Potassium 746mg | 21% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 3.2g | ||
| Protein 29.9g | 59% | |
By: Karen=^..^=
Copycat Olive Garden Minestrone Soup by Todd Wilbur
By: *~Suzy~*
By: ~Rita~
By: ratherbeswimmin'
By: Karen B
SERVES 4
From: Chef #590058
On Nov 27, 2008
I had high expectations after reading the reviews, but it fell pretty flat at our house. It was pretty bland and boring. I ladled it over brown rice like others mentioned. I followed the recipe exactly, no substitutions. I am willing to eat the leftovers, but nobody else is.
From: Wobin
On Sep 18, 2008
Wonderful. It was a very hearty meal. Not spicy at all but very tasty and flavorful. All seasonings mixed well and it was a beautiful color. My husband said he'd love me to make it again. I served it with lemon slices on the side in addition to the lemon juice mixed in. Not that the dish needed it but more because we are lemon/lime fanatics. I too served it over Alton Brown's Baked Brown Rice per AuntSana's suggestion. I was also to impress my new sister in law with this beautiful unique dish. Thank you Angie.
From: Debby H
On Jan 17, 2005
Having not eaten any Persian dishes before I was not sure how it should taste. I had in my mind a stew that has been the staple of the Persian table for centuries. This recipe fit the bill. It was like eating a piece of history. Next time I am going to bake a good hearty bread to serve with it. I used brown rice and ladled the stew over it.
From: Asma
On Feb 28, 2008
This is very delicious, very authentic tasting. I reduced the turmeric and cumin to 1 heaping tsp each, used 2 cans of kidney beans to stretch the meat, added a lot of black pepper in the end, and used only half a large lemon for about 1 tbs of juice. I didn't add flour because the sauce reduced well to the right consistency. These were good changes that I will repeat. Next time I will probably soak dry red beans myself (the night before) because I think the texture will be better than canned beans. I made this to go along with a cornbread craving I was having, and it was actually a great combination with "Real Southern Cornbread" #51550! It's a nice twist on cornbread and beans.
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