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Nutrition Facts

Serving Size 1 (421g)

Recipe makes 4 servings

Calories 423
Calories from Fat 218 (51%)
Amount Per Serving %DV
Total Fat 24.3g 37%
Saturated Fat 6.7g 33%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 386mg 16%
Potassium 746mg 21%
Total Carbohydrate 21.6g 7%
Dietary Fiber 5.6g 22%
Sugars 3.2g
Protein 29.9g 59%

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Beef & Bean Khoresh (a Persian Beef Stew)

Recipe #94941 | 1¾ hours | 25 min prep | add private note

By: EdsGirlAngie
Jul 3, 2004

This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it's best served with rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan saute the onion in two tablespoons of the olive oil until golden.
  2. 2
    Add stewing beef and cook for ten minutes more, until meat is browned on all sides.
  3. 3
    Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil.
  4. 4
    Cover and simmer over low heat for 45 minutes, stirring occasionally.
  5. 5
    Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef.
  6. 6
    Also add the drained and rinsed kidney beans and lemon juice.
  7. 7
    Season with salt and pepper.
  8. 8
    Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice.

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Featured Reviews for This Recipe

From: Chef #590058

On Nov 27, 2008

I had high expectations after reading the reviews, but it fell pretty flat at our house. It was pretty bland and boring. I ladled it over brown rice like others mentioned. I followed the recipe exactly, no substitutions. I am willing to eat the leftovers, but nobody else is.

0 people found this review helpful

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    From: Wobin

    On Sep 18, 2008

    Wonderful. It was a very hearty meal. Not spicy at all but very tasty and flavorful. All seasonings mixed well and it was a beautiful color. My husband said he'd love me to make it again. I served it with lemon slices on the side in addition to the lemon juice mixed in. Not that the dish needed it but more because we are lemon/lime fanatics. I too served it over Alton Brown's Baked Brown Rice per AuntSana's suggestion. I was also to impress my new sister in law with this beautiful unique dish. Thank you Angie.

    0 people found this review helpful

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    From: Debby H

    On Jan 17, 2005

    Having not eaten any Persian dishes before I was not sure how it should taste. I had in my mind a stew that has been the staple of the Persian table for centuries. This recipe fit the bill. It was like eating a piece of history. Next time I am going to bake a good hearty bread to serve with it. I used brown rice and ladled the stew over it.

    6 people found this review helpful

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  • From: Asma

    On Feb 28, 2008

    This is very delicious, very authentic tasting. I reduced the turmeric and cumin to 1 heaping tsp each, used 2 cans of kidney beans to stretch the meat, added a lot of black pepper in the end, and used only half a large lemon for about 1 tbs of juice. I didn't add flour because the sauce reduced well to the right consistency. These were good changes that I will repeat. Next time I will probably soak dry red beans myself (the night before) because I think the texture will be better than canned beans. I made this to go along with a cornbread craving I was having, and it was actually a great combination with "Real Southern Cornbread" #51550! It's a nice twist on cornbread and beans.

    3 people found this review helpful

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  • Read all 32 reviews

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