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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 164 | ||
| Calories from Fat 22 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 32mg | 1% | |
| Potassium 358mg | 10% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 24.8g | ||
| Protein 2.7g | 5% | |
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Ingredients
Directions
1
Smach the banana's in a mixing bowl.2
Add the apple juice,milk,sugar,and vanilla in the bowl with the banana's.3
Add the ice cubes one at a time till smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: mianbao
On May 4, 2005
This is cold and refreshing. But the flavor combination didn't work very well for me. Just more proof that we're all different, I suppose.
From: Anu
On Aug 7, 2001
Like most apple and banana drinks, I loved this one too. Never realised how well bananas and apples go together! Had to make it without the vanilla extract though... had none left at home 
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