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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 1 servings |
||
| Calories 608 | ||
| Calories from Fat 131 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 54mg | 18% | |
| Sodium 235mg | 9% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 84.0g | 27% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 5.2g | ||
| Protein 29.1g | 58% | |
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Ingredients
- 3 ounces uncooked chicken breasts, cut into 1 inch chunks
- 2 teaspoons reduced-calorie margarine
- 1 clove garlic, minced
- 1/2 cup frozen peas, thawed
- 2 teaspoons lemon juice
- 2 tablespoons white wine
- parsley, minced
- 1/2 cup brown rice, cooked
Directions
1
Melt the butter in a skillet and saute the garlic in it.2
Add the chicken and all the other ingredients (except the rice,) cover and cook until done, about 5-10 minutes.3
Serve on a 1/2 cup of cooked brown rice.
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- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Seth Garrepy
On Jun 24, 2008
Wow! This recipe hit the spot tonight. It was quick and easy, too! Thank you Trisha for posting this up for us!
From: KC_Cooker
On Nov 10, 2004
I agree with Merlot...this is a recipe that even though you are sacrificing calories, you aren't sacrificing taste. I doubled the recipe for my family and added one more clove of garlic as well. The lemon and wine give it a nice flavor! Thanks for sharing this great recipe! Kristen
From: Merlot
On Oct 6, 2004
This is a wonderful dish even if you aren't watching your weight. I doubled the garlic. I will be making this many times over because this is a quick and easy dish to prepare using ingredients that I always have on hand. That you for sharing this, Trisha Wright. I
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