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Nutrition Facts

Serving Size 1 (350g)

Recipe makes 6 servings

Calories 205
Calories from Fat 26 (12%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 400mg 16%
Potassium 639mg 18%
Total Carbohydrate 35.8g 11%
Dietary Fiber 11.9g 47%
Sugars 3.6g
Protein 10.2g 20%

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Egyptian Red Lentil Soup

Recipe #94673 | 1½ hours | 1 hour prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 30, 2004

A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Add the first 5 ingredients to a large pot; cover and bring to a boil.
  2. 2
    Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
  3. 3
    Take pot from stove burner and set aside.
  4. 4
    In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
  5. 5
    Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
  6. 6
    Set spice mixture aside for 1 minute to cool.
  7. 7
    Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
  8. 8
    You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
  9. 9
    Add in lemon juice; stir to combine.
  10. 10
    Rewarm soup in soup pot; season if needed with salt/pepper.

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Featured Reviews for This Recipe

From: Olive81

On Apr 13, 2008

This is a great soup and east to make. I made a few alterations: I used chicken stock and omitted the salt. I omitted turmeric and used 3 tsp. of cumin, 1 tsp. paprika and 1 tsp. cayenne pepper. In addition I used 1/2 red lentils and 1/2 green.

0 people found this review helpful

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    From: JustJanS

    On Mar 8, 2008

    An excellent soup that I made just now for a quick lunch. I added a green chilli and left my soup chunky and I served it with natural yoghurt spponed over each serve.

    0 people found this review helpful

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    From: Hey Jude

    On Jul 27, 2004

    This is great soup Di! My daughter and I cooked up a pot for our dinner tonight and we both enjoyed it very much. I left out the turmeric because I didn't have any so I'm anxious to make this again including that ingredient which I'm sure will make it even tastier. My daughter wants to make it thicker next time and have it over brown rice. Thanks for posting this.

    3 people found this review helpful

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  • From: Charishma Ramchandani

    On Jul 1, 2004

    This is one of my favourite soups too because I love red lentils and the other ingredients that go into making this soup. I too like it chunky rather than pureeing. A keeper for sure!

    3 people found this review helpful

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  • Read all 14 reviews

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