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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 467 | ||
| Calories from Fat 142 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.3g | ||
| Cholesterol 124mg | 41% | |
| Sodium 856mg | 35% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 54.6g | 18% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 28.1g | ||
| Protein 28.3g | 56% | |
Unique Turkey Burgers
SERVES 6 , 1/4 pound burgers
Ingredients
burgers
- 1 1/2 lbs ground turkey
- 2/3 cup plain breadcrumbs (panko also works)
- 1 egg, slightly beaten
- 1 green onion, chopped fine
- 1 garlic clove, minced fine
- 1/2 cup zucchini, shredded fine
- 1 tablespoon fresh sage, chopped
- 1 teaspoon salt
- 1/2 teaspoon cracked black pepper
glaze
- 1/3 cup honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon soy sauce
- 1 garlic clove, minced fine
burger toppings
- 1/2 cup cranberry sauce
- 1 cup alfalfa sprout
- 3 tablespoons sunflower seeds (without the shells)
- 6 whole whole wheat hamburger buns
Directions
1
Mix all of the burger ingredients together and form 6 patties; set aside.2
Mix all of the glaze ingredients together.3
Place burgers on hot grill.4
Cook for 5 minutes on each side, brushing with the glaze every few minutes.5
Remove burgers from the grill.6
Smear a bit of cranberry sauce on each of the 6 buns.7
Top bun with a burger.8
Top burger with alfalfa sprouts.9
Top sprouts with a sprinkling of sunflower seeds.10
Put top bun on bottom bun and eat.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: impressivecook2004
On Aug 22, 2004
I thought they were pretty good. I don't know if they would have been better if I had fresh sage. I am willing to give them another try, tho. The glaze was good...
From: andypandy
On Jul 3, 2004
made these at lunchtime...they are good...I also added quarter of an apple in my burger... thanks for the recipe
From: MarieAlice
On Jul 7, 2004
These were pretty good. The zucchini in the burger mixture kept it pretty moist without it drying out and the glaze was a nice touch.
From: IdahoGardens
On Jul 10, 2004
These are very moist, tasty burgers. I made them exactly as the recipe instructs, but another time (and I will definitely make them again), I won't baste them with the glaze until just before they are done. For me and the grill I used, the glaze burned giving them a black charcoal coating. I like the garlicky flavor in both the burgers and the glaze. This makes 6 generous patties; I grilled just 2 for us and formed the remainder mixture into 2 small loaves, topped with the leftover glaze and put them in the freezer to bake at a later date.
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