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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Pillow 91g Recipe makes 1 Pillow) The following items or measurements are not included below: 1 tablespoon peppermint lavender flowers dried eucalyptus |
||
| Calories 453 | ||
| Calories from Fat 320 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.6g | 54% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 24.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 720mg | 20% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 1.3g | ||
| Protein 15.6g | 31% | |
Ingredients
- 1/2 cup flax seed
- 1 tablespoon spearmint, crushed
- 1 tablespoon peppermint, crushed
- 1 tablespoon lavender flowers
- 1 tablespoon dried eucalyptus
- 1 tablespoon rosemary
Directions
1
Cut two pieces of material 10 x 4 inches and sew together.2
Making a bag, leave one end open & stuff your bag with the above ingredients.3
Mix together in a bowl.4
Stuff the bag & sew off the end.
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