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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (546g) Recipe makes 4 servings The following items or measurements are not included below: beans 1 1/4 ounces taco seasoning mix ranch dressing mix |
||
| Calories 433 | ||
| Calories from Fat 169 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 903mg | 37% | |
| Potassium 1443mg | 41% | |
| Total Carbohydrate 43.5g | 14% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 15.7g | ||
| Protein 28.0g | 56% | |
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Ingredients
- 1 lb ground beef
- 1 large onion, chopped
- 1 (16 ounce) can diced tomatoes
- 3 (16 ounce) cans beans (kidney,navy and white beans are good together)
- 1 (16 ounce) can white corn (juice and all)
- 1 (4 1/2 ounce) can green chilies
- 1 (15 ounce) can tomato sauce
- 1/2 cup water
- 1 (1 1/4 ounce) package taco seasoning mix
- 1 (1 ounce) package ranch dressing mix
Directions
1
Cook beef and onions together, drain and rinse.2
In a large sauce pan, add beef mixture with other ingredients.3
Bring to boil.4
Reduce heat.5
Simmer for 15 minutes.6
When serving, sprinkle with shredded cheese.7
I like to slice flour tortillias and fry them in a little hot oil and drain, and put them on top.8
Corn chips are good too.
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- Course > Main Dish > One-Dish Meal
- Course > Soups
- Main Ingredient > Meat > Beef
- Main Ingredient > Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Crock-Pot
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- Occasion > Dinner Party
- Occasion > Seasonal > Winter
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: B-J-Burrell
On Nov 11, 2008
Oh my goodness how delicious is this soup! I love it and better yet it was super easy to make!
I ended up using a 28 oz can of petite diced tomatoes without the chiles (didnt have the other) and used only 2 cans of beans (I used Cannellini beans ie white kidney beans) and used yellow corn taken right off of the cob. I browned the meat with the onions and then threw it all in the crockpot. I think it was done in probably 2 hours??? Thanks for sharing! I am keeping this in my favorite files 
From: Epi Curious
On Jul 24, 2008
Love this...a family favorite. I add a small can of green chilies and substitute a can of Ro Tel tomatoes to spice it up a bit. I have also made this with chicken instead of beef...just using the meat from a precooked grocery store rotisserie chicken. Either way, beef or chicken, it's good and everyone seems to love it.
From: sladeums
On Dec 11, 2001
**** 1/2 Stars. Super simple to make. Very tasty and filling...I have three kids they all loved it (though one is of the opinion we are just tricking her to eat chili — but she still ate all she was served). We like to top it with pleanty of cheese, sour cream and cilantro and serve with tortilla chips. We substitute a can of 'Ro-tel'-like Meexican style tomatoes in place of the can of diced tomatoes and the can of chilis, and like to use two cans of kidney and one can of black beans. I also like to throw in several sprigs of cilantro near the last hour or two of cooking. We've had this 3 or 4 times in the past month since first making it and made it one of our 'regulars'.
From: Christina1
On Nov 7, 2001
I made this recipe for a family the other day, thought the kids would really like it. Just did it on the stove and couldn't believe how easy it was - and how yummy! I only added one can of beans, and it seemed like enough for them. I made it last night for my husband and I - and he just absolutely loved it! It is sort of like chili - but not. It really is a taco in a bowl. We put the corn chips on the bottom and then topped the soup with cheese and sour cream. It is very filling and satisfying - and so easy and delicious - all the right ingredients. Next time I will try it in the crockpot!
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