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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 soup plate 443g Recipe makes 1 soup plate) The following items or measurements are not included below: 1 yogurt |
||
| Calories 301 | ||
| Calories from Fat 115 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 124mg | 5% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 38.3g | 12% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 17.3g | ||
| Protein 10.6g | 21% | |
Ingredients
- 1 apple, sliced
- lemon juice
- 1 cup milk
- 1 yogurt (chocolate flavour)
- 2 tablespoons granola cereal
Directions
1
Steam the sliced apple in lemon juice.2
Mix milk and yogurt in soup plate, add sliced apple and top with granola.
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- Course > Breakfast
- Main Ingredient > Fruit > Apples
- Cuisine > European > Western > Swiss
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
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