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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 5 servings The following items or measurements are not included below: 3 leaves fresh sage 1/3 cup balsamic vinegar |
||
| Calories 175 | ||
| Calories from Fat 77 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 172mg | 7% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 5.9g | ||
| Protein 8.4g | 16% | |
Cheesy Baked Zucchini, Sweet Potato Patties
By: ~Rita~
Jun 21, 2004
Feel like some finger food? You can half the size of the patties to make then go farther or double the recipe with no problem.
SERVES 5
Ingredients
- 1 cup grated zucchini (excess water squeezed out)
- 1 cup grated sweet potato (raw)
- 4 tablespoons flour
- 1/2 cup onion, diced
- 1 cup grated cheddar cheese
- 3 leaves fresh sage, chopped
- 1 egg
- 1 garlic clove, minced
- salt and pepper (to season)
- 1/3 cup balsamic vinegar
- 1 tablespoon honey
Directions
1
Preheat oven to 350 degrees.2
line cookie sheet with parchment paper and spray with nonstick spray.3
Mix first 9 ingredients together.4
Mixture will be somewhat loose.5
Scoop up in a 1/3 measuring cup mixture and gentle flip onto parchment paper flatten slightly.6
You should have 5 patties.7
Bake for 25 minutes.8
Meanwhile cook balsamic vinegar with honey till reduced in half.9
Remove patties gently from parchment paper and place on serving dish.10
Pour sauce into a small bowl and dip patties into sauce.
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- Course > Appetizers
- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
Featured Reviews for This Recipe
From: Clarisse
On Sep 11, 2006
These were good, but need more garlic i think. Maybe I will fry them next time too. Healthy!
From: Recipewrestler
On Jul 19, 2004
This was a real adventure in healthy eating. I followed the recipe exactly and it did make 5 patties. My DH didn't like the texture of the zucchini in the patties. He thought maybe it didn't bake long enough. I thought it was OK. Definitely serve these hot. They lose something served lukewarm. So have everything else timed to go on the table. We liked the balsamic vinegar/honey sauce. The patties are better with it. I assumed that the sweet potato was raw and peeled before grating. You might want to update the recipe with that notation. I'd make this one again. I served it with Osman's Weiner Schnitzel and watermelon for dessert.
From: love4culinary
On Jul 5, 2004
I THOROUGHLY enjoyed these. We are definitely Vegetable patty/cake people, and this is definitely one I will make again. The sauce was very tasty as well; nothing like anything Ive had before. This is easy, creative, and easy to follow. Thank you very much for the recipe. I think I will make these again, maybe next time making them more fattening by trying to fry them LOL :D Thanks again!
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