1 of 6 photos
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By: *~Christine~*
By: Mille® ™
So Easy Baked Parmesan-Onion Dip
By: KITTENCAL
From: Suzie Sue
On Sep 9, 2006
This is good, but leave out the zucchini. It gets way over done and doesn't look great. Instead use red peppers, they stay much firmer and add a nice color.
From: weekend cook
On May 30, 2005
Just what I was looking for! Made this the first night without the sweet potoates since I didn't have any and it turned out delicious. I am anxious to try it with them now!
From: HeatherFeather
On Jul 26, 2004
Very tasty. The balsamic vinegar really is the star ingredient in this - it permeates throughout the entire dish. The bag made the veggies a bit soggier than I would like and the colors of the veggies were a bit washed out, making the final product less visually appealing. I'd prefer baking this without a bag next time. However, the flavor was really quite good and the veggies were tender. I think you could easily play around with the types of veggies - I'd like to try this next time with some fennel and whole garlic cloves added to the mix.
From: Chef Mom0'3
On Apr 30, 2007
Discovered this recipe a few weeks ago and have been making it weekly since. DH finished off the leftovers I had been saving for after a late night at work and I almost cried! (seriously!!)Love the combination of veggies. I also add red pepper rings, and slice the sweet pot VERY thin and the zuchini a little thicker on a bias, and it turns out perfectly every time! Have also used dried sage (1/2 T)mixed in with the sauce in place of fresh and that worked fine too.The colors do get a little washed out but who cares-it tastes GREAT!! Absolutely Love this very easy tasty healthy dish!!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 101 | ||
| Calories from Fat 32 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 8.3g | ||
| Protein 1.9g | 3% | |
| Vitamin A 4802mcg | 96% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 0mcg | 2% | |
| Calcium 37mg | 3% | |
| Iron 0mg | 4% | |
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