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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (36g) Recipe makes 28 servings |
||
| Calories 22 | ||
| Calories from Fat 10 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 16mg | 0% | |
| Potassium 63mg | 1% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.6g | ||
| Protein 1.3g | 2% | |
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Ingredients
- 1 quart plain yogurt (nonfat is OK)
- 1 clove minced garlic
- 1 minced green onion
- 1 teaspoon grated lemon, zest of
- 1 tablespoon fresh tarragon
- 1 tablespoon fresh basil
- 1 tablespoon fresh oregano
- 1 tablespoon fresh parsley
Directions
1
Make yogurt cheese: Place a sieve (or large funnel) lined with a coffee filter over a bowl or other container, pour yogurt into the sieve, and let sit in the refrigerator between 24 and 36 hours, or until liquid drains from the yogurt leaving a soft cheesy texture.2
Mix the yogurt cheese with the remaining ingredients.3
Store in the refrigerator.
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- Course > Appetizers > Dips
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > > 1 day
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: Chef #604565
On Dec 2, 2007
I have used the base of this recipe (yogurt cheese) and gone crazy. You can make a healthy version of almost any dip using this the base. THANK YOU so much for bringing to my attention. I have tried a vegie dip packet and spread into celery; also used a ranch dip and enjoyed with fresh vegies. Used as a substitute in a spinach dip!
From: SusieQusie
On Aug 3, 2007
Easy dip and rather fun to make! I used nonfat yogurt (which really dripped out a LOT of whey!) and I wish I hadn't - not enough richness for me. On the the taste - tangy for sure! To my palate, the tarragon is the predominant flavor. I think I would like it better with less tarragon and more oregano, garlic and parsley. I noshed on some veggies with the dip while preparing dinner and felt quite righteous about the minimal amount of calories. Thanks or sharing your recipe!
From: KITTENCAL
On Aug 26, 2006
We enjoyed this dip echo! I used Greek yogurt for this, as that is all I ever use! all ingredients were exactly the right amount, even the garlic, anymore would have way too overpowering! Great mix of herbs, thanks for sharing hon!...Kitten
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