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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 6 servings |
||
| Calories 300 | ||
| Calories from Fat 24 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 370mg | 15% | |
| Potassium 354mg | 10% | |
| Total Carbohydrate 64.2g | 21% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 26.6g | ||
| Protein 7.6g | 15% | |
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Healthy Blueberry-banana Bread
By: Shiraz
Jun 15, 2004
I came up with this recipe when I had a lot of bananas and fresh blueberries to use up. I didn't want to make my usual fattening blueberry muffins or banana bread, so I experimented and came up with this instead. We thought it was pretty good for being low in fat!
SERVES 6
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup sugar
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup oats
- 2 eggs
- 1/2 cup unsweetened applesauce
- 3 mashed very ripe bananas (approximately 1 cup)
- 1 cup fresh blueberries
Directions
1
Mix together dry ingredients until well combined.2
In a separate bowl, mix eggs, applesauce, and bananas.3
Stir banana mixture into flour mixture, and then add blueberries.4
Stir carefully (the blueberries crush easily).5
Bake in a greased loaf pan for approximately one hour at 350.6
Bread is done when a toothpick comes out clean.
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- Course > Breads
- Course > Breakfast
- Preparation > Time to Make > < 4 hours
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- Occasion > Brunch
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: thesinginchef
On Jul 28, 2008
My family loves bananas and breads. I thought I would look for a little twist to the usual. This was great. I put almonds and rasins in it and it was delish...
From: Chef #746749
On Mar 26, 2008
pretty good for low fat. I didnt have the right pan so i used a small cake pan and it turned out great.
From: Karen67
On Jan 10, 2007
What a great recipe! I just finished two slices within a few minutes after it came out of the oven. I didn't have any whole-wheat flour, so I used 1 1/2 cups of all-purpose flour. I also used 2 large bananas, but they did mash to one cup worth. The banana flavor was very mild. The blueberries made more of an impact. The bread was very moist but not goey like my other recipe. Next time I'm going to follow the recipe exactly...I'm sure it will be great that way too.
From: ~Jen~
On Sep 19, 2007
This makes a huge loaf,more like 8-10 servings and DELICIOUS. I can't believe there's no butter! Shiraz,you should write your own low fat baking cookbook. I threw everything in the Cuisinart (dry first) and then stirred in the blueberries with a rubber spatula at the end. I'm updating my review to let you know that when I made it again I used four bananas and really increased the banana taste.
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