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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 4 servings |
||
| Calories 164 | ||
| Calories from Fat 30 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 192mg | 8% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 29.0g | 58% | |
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Parmesan Chicken Cutlets
By: Claudia Dawn
Jun 10, 2004
I know, the last thing RecipeZaar needs is another parmesan chicken recipe! But this one has it all! Not only is it low-fat and only has 3 points per serving but it's very easy (only 4 ingredients) and mighty tasty, too.
SERVES 4
Ingredients
- 1/4 cup grated parmesan cheese
- 2 tablespoons Italian style breadcrumbs
- 1/8 teaspoon paprika
- 4 (4 ounce) boneless skinless chicken breasts
Directions
1
Preheat oven to 400 degrees F.2
In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.3
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.4
Arrange on nonstick baking sheet bake until chicken is cooked through- 20-25 minutes.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: CopLuvR
On Jul 1, 2008
Decent choice for a low-fat entree. I probably will not make it again though.
From: Rae-Rae
On Mar 25, 2008
This recipe is great! I didn't have italian style bread crumbs so I used regular crumbs and tossed in some basil, oregano, garlin and onion powder and it tasted great.
From: Barb Gertz
On Aug 19, 2004
VERY, Very good. We enjoyed this simple to make recipe, made it just as the recipe stated, except I did add some salt, pepper and garlic powder to the Parmesan cheese mixture. I made only 2 large chicken breast, the cheese mixture was only enough to cover the 2 chicken breast. So if making 4, I would suggest doubling the cheese mixture. Thank you Claudia for posting the recipe ,I will be making this again and again.
From: shelbyrose
On Sep 30, 2004
DH and I really enjoyed this dish. Love the fact that it's not only delicious but so low-fat too. You can make it quite versatile by adding your favorite seasonings to the parmesan and crumb coating. Thanks for a great recipe, Claudia Dawn!
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