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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 10 servings

Calories 129
Calories from Fat 25 (19%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 312mg 13%
Potassium 196mg 5%
Total Carbohydrate 25.2g 8%
Dietary Fiber 4.4g 17%
Sugars 1.7g
Protein 5.9g 11%

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Whole Wheat Dinner Muffins

Recipe #93076 | 43 min | 25 min prep | add private note
PaulaG

By: PaulaG
Jun 10, 2004

These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    Spray 10 muffin tins with non-stick cooking spray.
  3. 3
    In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
  4. 4
    Make a well in the middle of flour mixture and pour in the buttermilk and oil.
  5. 5
    Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
  6. 6
    Shape the dough into a round ball.
  7. 7
    Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
  8. 8
    Repeat until all dough is used.
  9. 9
    Bake for 18 minutes.

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Featured Reviews for This Recipe

From: Love To Cook!

On Jul 7, 2008

LOVE LOVE LOVE these! I have made them several times and done variations using wheat bran instead of oat bran, adding diced garlic, or have even made them using finely chopped apple. The version with finely chopped apple goes great with pork chops! Thanks for posting this wonderful recipe - makes eating healthy much easier!

1 person found this review helpful

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  • From: Paprika Girl

    On Jun 3, 2008

    I really like this recipe--I think it's going to be a regular dinner one for me, as these muffins are so easy to whip up and are so healthy. I liked the simplicity of the recipe--I think it really allowed the flavor of the grains to shine through. We had them alongside a spicy cauliflower and sweet potato soup. (Note: I used 1 1/2 cups of kamut flour and 1/2 cup of cornmeal instead of 2 cups of wholewheat flour. The cornmeal was a nice touch, I think.)

    1 person found this review helpful

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    From: ladypit

    On Sep 22, 2004

    Maybe I did something wrong? Because my dough was really sticky and couldn't be rolled into balls unlike what the other reviewers have said. They were very dense but had nice flavor. I would really like these with soup; I think they need to be dipped into something.

    2 people found this review helpful

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  • From: Roosie

    On Aug 3, 2004

    I really like these! They're more like whole wheat biscuits, just cooked in muffin tins. Mine did rise a teeny bit and crackled a bit on top. I had to add a tiny bit (1 Tbs or less) more buttermilk because I was having real trouble mixing in all the flour/bran. I ended up kneading with my hands- maybe I packed my flour a little too much? I got 12 pretty large 'muffins' out of this recipe. I really like the grainy texture and that sweet whole wheat flavor. We served with Sharon123's Balsamic Eggplant Parmesan (#88968), but still have quite a few left, so I'm sure we'll be reheating and eating with various other meals the rest of the week. Tender on the outside, crisp on the outside with a wonderful texture throughout. I don't see how anyone could not like these!

    2 people found this review helpful

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  • Read all 13 reviews

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