South Beach Oatmeal Pancake

From: MuffinBB

On Jul 2, 2008

I totally dig this pancake! It keeps me full until lunchtime, which is really important for me. I definitely recommend starting out with the original recipe, and then tweaking it to your liking. My latest variation on this is: 1/2 cup of egg beaters, 1/4 cup low fat cottage cheese, 1/2 cup old-fashioned oatmeal, 2 tsp. vanilla extract, 1 tsp. maple flavoring, 1 tsp of cinnamon, and 2 tsp. of splenda, and a handful of blueberries tossed in.

From: LUVMY2BOYS

On Feb 8, 2008

This turned out really good! I cut the recipe in half & used Eggbeaters (1/4 cup), oat flour & fat free cottage cheese. I used 3/4 tsp cinn & no nutmeg-added about 1 tsp Splenda. I LOVE warm bananas, so I mashed 1/2 a banana into the batter which actually worked well! These were actually quite thick & filling even without any baking soda or powder. I had them with a little sugar free syrup. Divine! Thank u for sharing!

From: *Shelly*

On Feb 11, 2005

Darn good pancakes especially considering they have no flour in them. The texture is a bit rubbery but hey, so what? They taste good and are very filling. I used cottage cheese and had no nutmeg so doubled the amount of cinnamon. Lazy girl that I am I find these a bit labor-intensive as I had to whip out the food processor first thing in the morning but will double the amount next time so I have some batter on hand for the next day.

From: ms_bold

On Aug 8, 2004

I prepared this as part of Sunday brunch for hubby and I. He has been slightly resistant to anything that he believes could be SB related. :roll: However, he really liked this. As I had also prepared lean canadian bacon and eggs (fried for him, poached for me), I cut the pancake in half and shared it. He topped his with butter and syrup. I used a bit of spray butter and fresh peaches and blueberries. It was very filling. I couldn't finish my breakfast plate.