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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt cooking fat |
||
| Calories 768 | ||
| Calories from Fat 357 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.7g | 61% | |
| Saturated Fat 14.9g | 74% | |
| Monounsaturated Fat 16.1g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 208mg | 69% | |
| Sodium 346mg | 14% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.4g | ||
| Protein 37.5g | 75% | |
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Mock Chicken Fried Steak With Milk Gravy
SERVES 4
Ingredients
- 1 lb ground beef
- 2 eggs, beaten
- 2 cups all-purpose flour
- 1/4 teaspoon seasoning salt
- 1/2 teaspoon black pepper
- 1/4 cup shortening or oil or lard (for frying)
for gravy
- 4 tablespoons of dredging flour
- 4 tablespoons cooking fat
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper, depending on taste
- 3 cups milk
Directions
1
Mix 2 cups flour with salt and pepper.2
Shape ground beef into four thin patties.3
Dip patties into flour, then beaten egg, then flour again.4
Put shortening, oil or lard into a heavy skillet over medium high heat.5
When a little flour sprinkled into skillet begins to sizzle, add patties.6
Cook for about 5 minutes per side.7
Remove and drain on paper towels.8
To make gravy:.9
Remove all but four tablespoons of fat from skillet.10
Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.11
Stir, scraping up browned bits, for about one minute till light brown.12
Whisk in milk gradually.13
Whisk until thick and bubbly.14
Remove from heat.15
Add 1/2 teaspoon black pepper or to taste.16
Stir well.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
Featured Reviews for This Recipe
From: Kay Demonbren
On Nov 4, 2008
Pretty tasty!
I don't have chicken fried steak very often, but every now and then, I just crave some.
This was nicely juicy and tender. I even made the gravy to go with it, and I detest gravy. My DS was eating the gravy straight from a bowl with a spoon, so it must have tasted okay. 
From: *Huntergirl*
On Aug 23, 2008
I made this last night with ground venison and it was wonderful! I will definitely make this again. the only other thing I did different was use a breading mixture my dad makes up which contains flour, bisquick, corn bread mix, lawrys and pepper...it has a lot of seasoning so I didn't add any to the meat. I thought it was the perfect amount of gravy for the meat and side of mashed potatoes. YUM!!!
From: mama's kitchen
On Nov 10, 2005
I totally forgot to post this review! So sorry. This was really good. My dh is a CFS freak and he loved it! He ALWAYS orders CFS if it is anywhere on the menu! He said HE will make this again and again- took the leftovers for lunch the next day and he NEVER eats left overs! Thanks so much Jude for sharing this great recipe!
From: Gina*S
On Jan 6, 2005
This was simple, fun and tasty! And it really did taste JUST LIKE regular chicken fried steak but much more tender! Thank you Jude, this will become a regular at our house.
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