1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 164 | ||
| Calories from Fat 32 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 193mg | 8% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.6g | ||
| Protein 28.6g | 57% | |
people who like this recipe also like:
Easy Grilled Lime Chicken- W/ OAMC Directions Too!
By: mama's kitchen
By: cookiedog
By: ladypit
By: ~Nimz~
By: Amis
Chicken Breasts Dijon
By: PaulaG
Jun 6, 2004
Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.
SERVES 6
Ingredients
- 6 boneless skinless chicken breast halves
- 1/4 cup Dijon mustard
- 1 teaspoon canola oil
- 2 tablespoons dry white wine or chicken broth
- fresh ground black pepper
- 2 tablespoons mustard seeds
- fresh parsley (to garnish)
Directions
1
Heat oven to 400 degrees.2
Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.3
In small dish, mix the mustard, oil and wine.4
Place the chicken in pan and brush with mustard mixture.5
Sprinkle with pepper and mustard seed.6
Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.7
Transfer to serving dish and garnish with fresh parsley.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Chicken Breasts Dijon recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Western > French
- Preparation > Time to Make > < 60 mins
- Dietary > Diabetic
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Redsie
On Apr 5, 2008
This was oh so good!! Used old-fashioned Dijon Mustard with grains and did add the mustard seeds anyway as I love Dijon mustard!!! Didn't have any white wine, so used red instead. Thanks Paula for a great tasty chicken recipe!! 
From: Lingering_Dream
On May 31, 2007
We both liked this alright, but I'm not sure if we'll try it again. My husband said he would probably rather have dijon mustard in smaller doses then all over the chicken. Thanks anyways!
From: Sue Terry
On Nov 20, 2004
Based on the review by FlemishMinx, and on my own experience with cooking chicken breasts, I cooked the breasts, average size, for 20 mins and they were perfect - cooked through but still moist. Cooking breasts is a bit tricky - they can dry out quickly. The flavour of this dish is lovely and it is SO simple. I'll do it again.
From: Chef #520534
On Jun 30, 2007
This recipe was delicious!! Instead of ground dijon, I used course ground dijon and didn't add extra mustard seeds. I cooked it for approximately 25 minutes and the chicken was perfectly moist. I also brushed both sides of the chicken with the mixture to make sure it was well coated.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved