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Nutrition Facts
Serving Size 1 (424g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 fresh parsley
Calories 408
Calories from Fat 115		(28%)
Amount Per Serving		%DV
	Total Fat 12.8g	19%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 7.5g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 112mg		37%
Sodium 843mg		35%
Potassium 1220mg		34%
Total Carbohydrate 13.5g		4%
	Dietary Fiber 0.9g	3%
	Sugars 1.8g
Protein 57.8g		115%
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Broiled Scallop Gratin

Recipe #92465 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: its_me_susan
Jun 2, 2004

This is an old Weight Watchers (4 pts) recipe I have enjoyed for years. It's ideal for South Beach, Low Carb, and low fat diets too. This dish looks wonderful and is fancy enough to serve company. EASY and quick to make too!

SERVES 2 -4 (change servings and units)

Ingredients

1/3 cup fresh lime juice
1/4 minced fresh parsley (dried ok)
1/4 cup minced red bell pepper
1/4 cup minced green onion
1 1/2 tablespoons olive oil
1/4 teaspoon salt
1 1/2 lbs sea scallops

Directions

1
Combine all ingredients in a bowl; stir well.
2
Place scallop mixture in baking dish (or divide evenly into individual gratin dishes- Place dishes on baking sheet).
3
Broil 10 minutes or until scallops are done (I broiled until slightly brown).