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Nutrition Facts

Serving Size 1 (103g)

Recipe makes 6 servings

The following items or measurements are not included below:

pomegranate syrup

stock

poultry

Calories 432
Calories from Fat 368 (85%)
Amount Per Serving %DV
Total Fat 40.9g 62%
Saturated Fat 4.3g 21%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 24.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1165mg 48%
Potassium 279mg 7%
Total Carbohydrate 15.5g 5%
Dietary Fiber 4.0g 15%
Sugars 6.7g
Protein 7.9g 15%

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Fesenjan (Iranian Special Occasion Dish)

Recipe #91809 | 1¼ hours | 15 min prep | add private note

By: KerryBnTX
May 25, 2004

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter or oil over medium heat in a large Dutch oven.
  2. 2
    Add onions and sauté until wilted and translucent.
  3. 3
    Add garlic, cinnamon and nutmeg and sauté, stirring, for another 1-2 minutes.
  4. 4
    Stir in walnuts, pomegranate syrup, stock, sugar, salt, pepper and saffron.
  5. 5
    Adjust sugar and salt to taste.
  6. 6
    Bring to a low boil and simmer 1/2 hour.
  7. 7
    Add chicken and simmer on low heat another 30-60 minutes.
  8. 8
    Halfway through the cooking time, add the lime juice to taste.
  9. 9
    The sauce will thicken and darken during this cooking time, and the oil will begin to render out of the walnuts.
  10. 10
    Add water or stock if necessary to prevent the sauce from thickening too much and scorching.
  11. 11
    Serve with plain white rice.
  12. 12
    NOTES Fesenjan is special occasion food in Iran.
  13. 13
    It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
  14. 14
    It is a thick, rich, sweet-sour dish that improves in flavor the next day.
  15. 15
    Pomegranate syrup is available in most Middle Eastern and health food stores.
  16. 16
    If it is unavailable, you can use an equal amount of frozen, concentrated cranberry juice.
  17. 17
    The flavor is roughly the same.
  18. 18
    You can use a whole bone-in chicken if you like.
  19. 19
    Cut it into 8 serving pieces and remove most of the skin.
  20. 20
    The bones will give the dish a richer flavor.

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Featured Reviews for This Recipe

From: rooster1108

On Aug 15, 2008

Having never cooked anything like this before just finding all of the ingredients was a challenge! However, my Iranian guest was very impressed and so was I. Thanks, will be trying some more Iranian food.

0 people found this review helpful

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  • From:

    On Jul 30, 2008

    blech! nothing compared to my grandma's, but she wont give me the recipie I guess its different because she grew up in northern iran (tehran) and they make it better there.

    0 people found this review helpful

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  • From: Chef #178311

    On Dec 4, 2004

    One of the best persian traditional foods. Garlic, nutmeg, cinammon, or cardamom, and black pepper are not essential, you can cook it without them too. If you don't like it sour you may not add lime juice or add more sugar to taste or even dried plums as they are sweet in the U.S. Make sure to let it cook on very low heat for some time (2-4 hours) for the walnut's oil to separate.

    4 people found this review helpful

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  • From: FoodLover!

    On Nov 11, 2005

    This is a very easy dish to make and tastes just like what you order at the restaurant. If you are unable to find pomegranate syrup, you can use pomegranate molasses (same thing), but make sure it does not say "sour" or you will have to add a lot of sugar.

    3 people found this review helpful

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  • Read all 6 reviews

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