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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 6 servings The following items or measurements are not included below: pomegranate syrup stock poultry |
||
| Calories 432 | ||
| Calories from Fat 368 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.9g | 62% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 24.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1165mg | 48% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 6.7g | ||
| Protein 7.9g | 15% | |
SERVES 6 -8
Balsamic Glazed Chicken With Spring Onion Mash
From: rooster1108
On Aug 15, 2008
Having never cooked anything like this before just finding all of the ingredients was a challenge! However, my Iranian guest was very impressed and so was I. Thanks, will be trying some more Iranian food.
On Jul 30, 2008
blech! nothing compared to my grandma's, but she wont give me the recipie
I guess its different because she grew up in northern iran (tehran) and they make it better there.
From: Chef #178311
On Dec 4, 2004
One of the best persian traditional foods. Garlic, nutmeg, cinammon, or cardamom, and black pepper are not essential, you can cook it without them too. If you don't like it sour you may not add lime juice or add more sugar to taste or even dried plums as they are sweet in the U.S. Make sure to let it cook on very low heat for some time (2-4 hours) for the walnut's oil to separate.
From: FoodLover!
On Nov 11, 2005
This is a very easy dish to make and tastes just like what you order at the restaurant. If you are unable to find pomegranate syrup, you can use pomegranate molasses (same thing), but make sure it does not say "sour" or you will have to add a lot of sugar.
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