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Nutrition Facts

Serving Size 1 (703g)

Recipe makes 6 servings

Calories 476
Calories from Fat 111 (23%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 357mg 14%
Potassium 1971mg 56%
Total Carbohydrate 74.8g 24%
Dietary Fiber 21.7g 86%
Sugars 10.3g
Protein 23.4g 46%

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Sweet Pepper Vegetarian Chili

Recipe #91507 | 1¼ hours | 20 min prep | add private note

By: Roosie
May 20, 2004

From Eric Zwillinger of the Fedora Cafe in Lawrenceville, New Jersey. Recipe from the book "The Color Code" For Vegetarian do not use Chicken broth.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stockpot, heat olive oil over medium-high heat.
  2. 2
    Sautee onion, carrot and peppers, until onion is golden- about 8 minutes.
  3. 3
    Add squash and zucchini and cook through- about 6-8 more minutes.
  4. 4
    Add tomatoes (and liquid) and broth.
  5. 5
    Bring to a boil.
  6. 6
    Drain (if using canned) and add the beans to the pot.
  7. 7
    Reduce heat to low and simmer for 15 minutes.
  8. 8
    Add chili powder, cumin and cilantro.
  9. 9
    Continue to simmer until chili is thickened- about 8 minutes.
  10. 10
    Add salt and pepper to taste.
  11. 11
    Add the cayenne, if desired.
  12. 12
    Serve over rice or with sour cream and cheese.

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Featured Reviews for This Recipe

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From: justcallmetoni

On Jul 28, 2005

Thanks Roosie for another fine vegetarian chili. Had to make one change when I realiized I was out of black beans. Since the veggies were already simmering, I went with 1 can cannelini, 1 dark kidney and 1 pink kidney. The chili was really nice and had a nice natural sweetness coming from the peppers. The addition of the fresh cilantro also infused the pot with this great aroma and taste. In preparing this again, and I will, I'd make 2 small changes and write these for others. First, keep the diced peppers some what large so that the don't melt into the sauce. I would also consider reducing the amount of zucchini as it seemed to overwhelm the peppers.

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