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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 cloves

3 cardamoms

Calories 331
Calories from Fat 84 (25%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 25mg 1%
Potassium 284mg 8%
Total Carbohydrate 47.4g 15%
Dietary Fiber 3.0g 12%
Sugars 1.9g
Protein 13.1g 26%

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Ghos Pilaau

Recipe #9139 | 1½ hours | 25 min prep | add private note

By: Charishma Ramchandani
May 28, 2001

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook meat with salt, pepper, spices and green chillies till tender (using only sufficient water).
  2. 2
    Boil chana dal in salted water till done.
  3. 3
    Drain.
  4. 4
    Boil rice.
  5. 5
    In a heavy bottomed vessel, fry a little sliced onion with jeera powder in ghee.
  6. 6
    Be sure to save a little onion for decoration on top.
  7. 7
    Add rice to the browned onion with the cooked meat and dhal and gently toss together to ensure even distribution.
  8. 8
    Pour another tablespoon of ghee over the top with the remaining onions.
  9. 9
    Sprinkle a few tablespoons of water.
  10. 10
    Steam till done.

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Featured Reviews for This Recipe

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From: mersaydees

On Jan 6, 2008

Where do I start? My DH and I LOVE the intense flavors of Indian cuisine. This recipe is a perfect one for anyone looking to try mildly spiced Indian. If I made again, I would probably double or triple the spices; I also added chicken stock during steps 7 through 10. Next, I would give it another star except that it has a typo — it calls for onion but does not list it in the ingredients.

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