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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons balsamic vinegar |
||
| Calories 295 | ||
| Calories from Fat 137 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 82mg | 3% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.8g | ||
| Protein 29.0g | 58% | |
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By: Marie
May 14, 2004
Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.
SERVES 4
Ingredients
- 4 boneless skinless chicken breasts
- salt & pepper
- 4 tablespoons olive oil
- 4 cups thinly sliced bell peppers (use a mix of colors)
- 1 medium onion, sliced thin
- 4 cloves garlic, chopped fine
- 1/4 cup chopped fresh basil
- 4 tablespoons balsamic vinegar
Directions
1
Season chicken with salt and pepper.2
In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.3
Transfer chicken to a plate.4
Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.5
Add garlic and stir for about 1 minute.6
Stir in basil and vinegar and return chicken and juices to the skillet.7
Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.8
Taste and adjust salt and pepper seasonings.
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Featured Reviews for This Recipe
From: Deanna Kyre
On Aug 14, 2008
This dish combines 3 of my favorite foods - onion, basil and balsamic vinegar. Very tasty, thanks for sharing 
From: Chef #840768
On Jun 3, 2008
Very nice! Only thing I changed was doing 1/2 of the balsamic vinegar & the other 1/2 in red wine vinegar (less powerful), cause some reviews thought it was too overpowering with balsamic. We love balsamic so I might try it next time as the recipe is written. Fresh basil was a very nice addition. It was enjoyed by all.
From: PaulaG
On Sep 14, 2004
marie, This is excellent. I used a non-stick skillet to cook the chicken and therefore did not add the extra oil when cooking the onion and peppers. The directions are easy to follow and the results are outstanding. Something I will keep in my cookbook.
From: HeatherFeather
On Jun 12, 2004
Excellent - beautiful as well as delicious. I was surprised at how much rich flavor the chicken had biven the small list of seasonings - but this was really quite wonderful. Easy to follow instructions and enjoyed by all tasters.
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