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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 6 servings |
||
| Calories 130 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 83mg | 3% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 6.3g | ||
| Protein 2.4g | 4% | |
Try other Southern Deep-Fried Sweet Potatoes recipes
From: Little_Sister
On Jan 26, 2008
Excellent! Used 2 medium sweet potatoes for about 3 servings. Other than omitting the sugar I followed the recipe exactly. They were just the right blend of sweet and salty without the sugar.
From: Epi-curious
On Sep 30, 2005
This is an excellent way to prepare sweet potatoes that aren't too sweet. My friend is from England, and she does the same thing, but instead of frying them on the stove top, she does it in the oven. She gets a baking dish with generous amount of oil to cover bottom and puts it into a super hot oven. When the oil is hotter than hot, she adds the sweet potatoes (that have been par boiled and cut up- and don't forget to shake them a bit in a colander to flake up their exterior so they hold the oil and get super cruncy) and lets them bake in the oil for about 30 minutes, stirring every 10 minutes to coat with oil and distribute heat. Oh, my! You will be addicted. I also suggest sprinkling your favorite flavoring salt onto your potatoes before frying. My favorite is the British seasing called "Aromat" which my friend got me totally hooked on. It's wonderful on everything but especially potatoes. Enjoy!
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