Oven-fried Fish

Ingredients

• 4 (4 ounce)  fish fillets (fresh or frozen, cod or even flounder works well)
• nonstick cooking spray
• 3 tablespoons seasoned dry bread crumbs
• 3 tablespoons yellow cornmeal
• 1/4 teaspoon lemon-pepper seasoning
• 1 tablespoon vegetable oil
• 1 beaten egg white

Directions

1. 1

   Preheat oven to 500.

2. 2

   Let fish thaw if it's frozen.

3. 3

   After thawing, rinse and pat dry.

4. 4

   Spray baking pan with nonstick spray.

5. 5

   Mix together bread crumbs, cornmeal and lemon pepper.

6. 6

   Add the oil, tossing mixture to combine.

7. 7

   Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).

8. 8

   Place fish, coating side up, on the baking pan.

9. 9

   Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.