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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 2 servings The following items or measurements are not included below: 3 tablespoons balsamic vinegar |
||
| Calories 548 | ||
| Calories from Fat 103 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1133mg | 47% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 76.0g | 25% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 38.2g | ||
| Protein 35.9g | 71% | |
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Ingredients
- 2 boneless skinless chicken breasts
- 1/4 cup honey
- 3 tablespoons balsamic vinegar
- 1 cup seasoned bread crumbs
- 1 tablespoon olive oil
- salt and pepper
Directions
1
Clean and dry chicken breasts.2
Mix honey with vinegar in small bowl.3
Spread bread crumbs on a plate.4
Place chicken in honey/vinegar mix, then roll in bread crumbs to coat.5
Place chicken breasts on baking sheet and top with small amount of oil.6
Bake uncovered at 350 degrees for 30 minutes untill no longer pink.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Luvs2kook
On Dec 24, 2007
The first time I made it, I was a little skeptical. I just needed a new chicken recipe and chose this one on a whim...boy I'm glad I did! It was GREAT! I used pork accidentally the first time because I thought I pulled ck out of the freezer. 2nd time I used chicken. It was very moist and tasty! I'll make this one again and again!
From: Anme
On Nov 15, 2006
Very good recipe. I pounded the chicken down a bit and then I let the chicken marinate in the mixture while the oven was preheating. Cooked it for 32 minutes, came out very good. Thank you for posting this recipe I will use it again!
From: CeeBee
On Nov 10, 2005
This came out very moist, even though I used thin cut chicken cutlets, which normally dry out in the oven. I let the chicken sit in the honey and vinegar for about 5 minutes. It was a little too sweet for my taste, I think I'll use less honey next time.
From: Barbara50
On May 13, 2004
This is very tasty, moist and a keeper at our house. I've passed this on to lots of co-workers,
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