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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 4 servings

Calories 184
Calories from Fat 32 (17%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 382mg 15%
Potassium 533mg 15%
Total Carbohydrate 11.3g 3%
Dietary Fiber 2.9g 11%
Sugars 5.5g
Protein 27.3g 54%

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Fish Fillets in Red Pepper Sauce

Recipe #90732 | 45 min | 20 min prep | add private note
Barb Gertz

By: Barb Gertz
May 5, 2004

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
  2. 2
    Add the red peppers, coriander, and pepper flakes; saute 1 minute.
  3. 3
    Cover and cook over low heat until the peppers are very tender, about 8 minutes.
  4. 4
    Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
  5. 5
    Stir in 1/4 teaspoon of the salt.
  6. 6
    Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
  7. 7
    Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
  8. 8
    Serve the fish topped with pepper puree and with lime wedges.

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Featured Reviews for This Recipe

From: ellie_

On Mar 28, 2008

This didn't work out as I expected, but I also didn't follow the directions - I found some flounder (very cheap) and the fish basically fell apart in the pan when cooked with the pepper/onion mixture. We served it over rice. Next time I should try a firmer fish, such as the ones suggested.

0 people found this review helpful

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    From: PaulaG

    On May 23, 2004

    Very easy. For the fish I used catfish fillets and when serving, I garnished with freshly snipped cilantro. Thanks Barb for posting.

    1 person found this review helpful

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