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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 184 | ||
| Calories from Fat 32 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 382mg | 15% | |
| Potassium 533mg | 15% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.5g | ||
| Protein 27.3g | 54% | |
By: ~Nimz~
Salmon With Lemon Capers and Rosemary
By: chia
By: TOOLBELT DIVA
By: Susie D
By: Karin...
From: ellie_
On Mar 28, 2008
This didn't work out as I expected, but I also didn't follow the directions - I found some flounder (very cheap) and the fish basically fell apart in the pan when cooked with the pepper/onion mixture. We served it over rice. Next time I should try a firmer fish, such as the ones suggested.
From: PaulaG
On May 23, 2004
Very easy. For the fish I used catfish fillets and when serving, I garnished with freshly snipped cilantro. Thanks Barb for posting.
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