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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 6 servings |
||
| Calories 209 | ||
| Calories from Fat 74 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 171mg | 7% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 31.2g | 62% | |
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Grilled Pork Tenderloin With Italian Rub
By: Kim127
May 4, 2004
You will want to grill this over indirect heat. What I do is light one side of my grill and then place the tenderloins on the other side. You do not want the flame directly under the meat.
SERVES 6
Ingredients
- 2 (1 lb) pork tenderloins
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped garlic
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rubbed sage
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
1
Preheat grill for indirect cooking.2
Finely chop together rosemary and other spices.3
Rub into surface of pork tenderloins.4
Place tenderloins on grill over medium indirect heat.5
Grill for 25-35 minutes or until internal temperature of the meat reaches 155 degrees.6
Let the tenderloins rest for about 5 minutes; slice and serve!
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Featured Reviews for This Recipe
From: Chef~V
On Jul 21, 2008
This was so easy, and SO delicious. The fresh rosemary was terrific. I cooked as stated in indirect heat for 10 min, turned 10 minutes then continued closer to the flame another 20 minutes. This was very tasty, very tender and juicy. Yummers! Thanks for sharing (Made for Bevy Tag 7/08) ~V
From: Boomette
On Jul 1, 2008
I used fresh rosemary and fresh sage (pineapple sage). We cooked it at indirect heat until it was 140 degrees. Then after put it on direct heat until it was 155 degrees. It was tender and juicy. A great taste. DH and I loved this. Thanks Kim. Made for the Babes of ZWT4
From: CraftScout
On Jun 15, 2008
The flavor of this was wonderful, but it took quite a long time over indirect flame on our grill. I am so glad you posted this recipe though, because it required no marination time and I had everything on hand when I realized that the original tenderloin recipe I had planned on required marinating overnight. Oooops! This recipe was a yummy lifesaver, thanks for sharing. Made for ZWT4.
From: evelyn/athens
On Nov 6, 2004
Really good! My only change was to use 1 tsp dried rosemary for the fresh, as I had none on hand, other than that, followed exactly. Used the indirect heat method suggested by Kim and in 32 minutes had very tasty, juicy pork.
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