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Nutrition Facts

Serving Size 1 (120g)

Recipe makes 4 servings

Calories 244
Calories from Fat 140 (57%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 5.2g 25%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 279mg 11%
Potassium 386mg 11%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 23.2g 46%

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Marinated Broiled (or Grilled) Pork Chops

Recipe #90640 | 35 min | 25 min prep | add private note
(2) RATE IT NOW Print Recipe
Hey Jude

By: Hey Jude
May 4, 2004

Unbelievably quick and easy, you can marinate overnight, or throw it together 15 minutes before cooking. This is one of our summertime favorites. Serve with rice and a vegetable.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat broiler (or prepare outdoor grill).
  2. 2
    Mix together all ingredients except pork chops; pour over the pork chops, making sure they're all well coated; let sit for 15 minutes or refrigerate for longer marinating.
  3. 3
    Broil, or grill, for at least 3 1/2 minutes on each side, or until cooked through.
  4. 4
    Serve at once.

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Featured Reviews for This Recipe

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From: echo echo

On Aug 4, 2005

I just used light (lower-sodium) soy sauce to replace the combination of light and dark soy sauce. I marinated the chops in the fridge about 8 hours. The pork chops were highly flavorful and unbelievably tender. My sister asked for the recipe, so I know we'll both be making this again and again.

2 people found this review helpful

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    From: Lennie

    On Jul 14, 2005

    I really loved the asian flavour of these grilled chops and can't wait to make them again; my whole family enjoyed them as well. I used tamari soy and rice wine vinegar; I added no salt, no pepper, no garlic, nothing that the recipe didn't indicate. I also marinated my chops in the fridge for about 4 hours. The flavour was wonderful and I particularly noticed — and enjoyed — the taste of the sesame oil. Thanks for posting!

    1 person found this review helpful

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    • Read all 2 reviews

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