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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 8 servings

Calories 615
Calories from Fat 264 (43%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 15.8g 78%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 1362mg 56%
Potassium 778mg 22%
Total Carbohydrate 67.8g 22%
Dietary Fiber 9.0g 35%
Sugars 6.3g
Protein 22.8g 45%

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Mexican Lasagna With Black Beans and Corn

Recipe #90633 | 1¼ hours | 15 min prep | add private note

By: Connie K
May 4, 2004

Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of 'Desperation Dinners.'

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400 F; Spray a 13-by-9-inch baking pan with cooking oil spray; Set aside.
  2. 2
    Stack the tortillas on a cutting board, and slice through them lengthwise into 3 strips each (The strips will not be uniform because of their circular shape; This is OK) Set aside.
  3. 3
    Pour the corn and black beans into a colander, and rinse with warm tap water to begin defrosting the corn and rinse the beans; Set aside to drain.
  4. 4
    In a small bowl, stir together the tomatoes with their juice, the tomato sauce, chili powder, cumin, garlic powder and sugar; Spoon about half of the sauce into the bottom of the dish; Cover the sauce with 5 of the tortilla strips (it's fine if they overlap somewhat).
  5. 5
    Break the egg into a medium-size mixing bowl, and beat with a whisk or fork until foamy; Add the sour cream and 1 cup of the cheese; Stir to mix well; Spoon half of the sour cream mixture evenly over the tortilla layer and spread it out with the back of a spoon; Scatter half of the corn and black beans over the sour cream mixture.
  6. 6
    Place 5 more tortilla strips evenly over the corn and black bean layer; Top with the remaining sour cream mixture, and the remaining black beans and corn; Place the remaining tortilla strips over the dish; Pour the remaining tomato sauce mixture over the tortillas, and spread it evenly with the back of a spoon to moisten all of the tortilla strips.
  7. 7
    Cover the dish with foil, and bake for 30 minutes, or until hot and bubbly.
  8. 8
    While the dish bakes, rinse and trim the green onions; Slice the green onions thinly, using all of the whites and enough of the tender green tops to make 1/2 cup; Set aside.
  9. 9
    If using the black olives, drain them well, and set aside.
  10. 10
    After baking lasagna, scatter the green onions and olives, if using, evenly over the dish; Return the dish to the oven, uncovered, for 5 more minutes.
  11. 11
    Remove the dish from the oven, and scatter the remaining cup of Mexican cheese evenly over the dish.
  12. 12
    Return the dish, uncovered, to the oven, and bake until the cheese melts, about 3 minutes.
  13. 13
    Remove the lasagna from the oven, and let it stand 10 minutes; Slice into squares and serve.

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Featured Reviews for This Recipe

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From: smiles4u

On Apr 12, 2008

I made this as direced and it was very good. I think next time I will add some shredded chicken to add meat to the meal. Thank you for posting.

0 people found this review helpful

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  • From: Darling Nikki

    On Mar 22, 2008

    Excellent! We loved this recipe! I added some browned hamburger and instead of the spices, I used 1/2 a pack of taco seasoning on the beef and 1/2 in the sauce. I also added some taco sauce to the tomato sauce. It was excellent and the flour tortillas did end up a bit gummy but we didn't mind. I bet if you used corn tortillas, the textur would be a little more firm.

    0 people found this review helpful

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  • From: Stephie Biggs

    On Jun 25, 2004

    We liked this a lot. Did add a can of chicken since my husband has to have "meat" for dinner. Not too sure I would include the egg next time.

    5 people found this review helpful

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  • From: GreenFish

    On Jan 5, 2007

    Wow. I didn't expect much out of a casserole that was mostly canned things mixed together, but this one is GREAT. I used half as much sour cream, because that's all we had, and I also left out the sugar. We used corn tortillas, to make this a gluten-free dish. Definite keeper!

    2 people found this review helpful

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  • Read all 21 reviews

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