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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 6 servings The following items or measurements are not included below: dry rub seasonings |
||
| Calories 263 | ||
| Calories from Fat 107 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 905mg | 37% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.4g | ||
| Protein 25.2g | 50% | |
From: gwynn
On Oct 29, 2007
This tasted very good. Lovely dry rub seasoning. Will make again. Thanks for posting.
From: PaulaG
On May 15, 2004
First, Chia thanks for posting this wonderful recipe. I opted to put the mixture in individual ramkins. It came out of the oven and looked so pretty. I served it with my Spinach Salad with Feta Cheese (recipe 90513). Second, Bev thanks for the heads up on the Rustic Rub recipe.
From: Bev
On May 14, 2004
The flavor of this crab pie is just wonderful, Chia! I prepared it using only 8 oz of crab since it was only two of us eating and it came out perfectly! I was able to use kcdlong's recipe for Emeril's Rustic Rub (Emeril's Rustic Rub) because I was unable to find it in the grocery store. It worked great! I would recommend this dish for any evening or even when expecting company for a special night. The individual sized ramkins are great for this recipe. Really enjoyed it, Chia! Thanks! : )
From: Vicki in Kansas Brown
On Nov 17, 2004
Thanks for posting Chia. I made this last night with a combo of left over King Crab and Lobster. My husband and I really liked this alot! Served it with a reg. tossed salad.
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