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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 5 servings

Calories 266
Calories from Fat 120 (45%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 75mg 25%
Sodium 558mg 23%
Potassium 527mg 15%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 26.3g 52%

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Green Chicken

Recipe #9046 | 32 min | 5 min prep | add private note

By: Mini R.
May 19, 2001

ENJOY.....WHAT ELSE

SERVES 5 (change servings and units)

Ingredients

Garnishes

Directions

  1. 1
    Heat oil in a deep pan or skillet and do not smoke the same.
  2. 2
    Add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic.
  3. 3
    Saute till onion and garlic begin to turn light brown.
  4. 4
    Add salt, curry powder, black pepper powder and turmeric powder.
  5. 5
    Add cubed chicken breasts and saute for 5 minutes.
  6. 6
    Add 1 cup of water and cover the lid.
  7. 7
    Cook for 15 minutes till the chicken is tender.
  8. 8
    Open the lid and add pureed spinach and beaten yogurt.
  9. 9
    Cook for 7 minutes on high flame and add water if the gravy is too thick.
  10. 10
    Garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers.
  11. 11
    Enjoy!!!!!!

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Featured Reviews for This Recipe

From: Norahs Girl

On Sep 21, 2001

This was wonderful.I,ll be making this again often.I served it with Basmati Rice,sliced bananas in yogurt and a beetroot Raiti

2 people found this review helpful

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  • From: Anya

    On Mar 22, 2002

    I used low-fat yogurt (well beaten) and chicken thighs instead of chicken breasts. The result was excellent - light-tasting, spicy and colourful (and the leftovers reheated well next day in the microwave).

    3 people found this review helpful

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  • From: Debra Smythe

    On Mar 27, 2002

    This was easy to make. It was very tasty and I found it even better warmed up the next day. I will definitely be making it again. Next time I may try a slightly hotter curry powder. The fennel seeds really make it and the smell is lovely. I served it over nutty brown rice. Delicious.

    2 people found this review helpful

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  • Read all 3 reviews

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