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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 5 servings |
||
| Calories 266 | ||
| Calories from Fat 120 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 558mg | 23% | |
| Potassium 527mg | 15% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 3.5g | ||
| Protein 26.3g | 52% | |
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From: Norahs Girl
On Sep 21, 2001
This was wonderful.I,ll be making this again often.I served it with Basmati Rice,sliced bananas in yogurt and a beetroot Raiti
From: Anya
On Mar 22, 2002
I used low-fat yogurt (well beaten) and chicken thighs instead of chicken breasts. The result was excellent - light-tasting, spicy and colourful (and the leftovers reheated well next day in the microwave).
From: Debra Smythe
On Mar 27, 2002
This was easy to make. It was very tasty and I found it even better warmed up the next day. I will definitely be making it again. Next time I may try a slightly hotter curry powder. The fennel seeds really make it and the smell is lovely. I served it over nutty brown rice. Delicious.
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