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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 6 servings |
||
| Calories 359 | ||
| Calories from Fat 171 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.1g | ||
| Cholesterol 112mg | 37% | |
| Sodium 570mg | 23% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.1g | ||
| Protein 25.1g | 50% | |
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Ingredients
- 1 beaten egg
- 1/2 teaspoon salt
- 1 1/2 lbs ground beef
- 1 cup fresh breadcrumb (2 slices bread)
- 4 ounces tomato sauce
- 1 small onion, chopped
- 1 cup water
- 2 tablespoons brown sugar
- 2 tablespoons vinegar
- 2 tablespoons prepared mustard
Directions
1
Combine egg thru onion and mix thoroughly with hands.2
Press into an 8-inch square pan or 9 X 5-inch loaf pan.3
Combine water thru mustard; pour over loaf.4
Bake at 350° 1 hour (8-inch pan) or 1 hour 15 minutes (loaf pan).5
Let sit 15 min before serving.6
To freeze: Flash freeze meatloaf uncooked. To heat frozen meat loaf: Thaw in the refrigerator and cook as directed.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 4 hours
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- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #529538
On May 7, 2008
WOW, When everyone asked for seconds I knew I had a winner. I thinkg some day my children will be making Mom's meat loaf The consistency was perfect, very moist and flavorful
From: NcMysteryShopper
On Oct 4, 2007
This was fabulous! Between knowing that I can trust echo echo's recipes and the review left by Marlene, I had no choice but to make this tonight. I took it to DH2B's mothers house and cooked it there. There was a bit too much vinegar sauce as it did not all fit, but no biggie. I was nervous that she wouldn't like it, but she begged for the last piece to take to work tomorrow 
I loved the vinegar - mustard sauce!! There really was not a vinegary taste to the meatloaf! Splendid! I left the recipe with her! Thanks Echo Echo!
From: Marlene.
On May 8, 2004
I'm chuckling to myself as I write this review
First off , I'm NOT a big meatloaf fan, but DH and DD are, so I thought I'd be nice and make it. When they walked in the door and smelled it they kind of wrinkled up their noses.. "vinegar"?? they both said. I thought , "uh-oh .. I shouldn't have strayed away from the usual meatloaf recipe". I put everything on the table and sat down to eat.... DH took a bite ... kind of surprised he says " mmmm, that's good" ... DD takes a bite " mmm, that's good" ... alternating back and forth LOL DH finished his, and was looking for more so I gave him the rest of mine. DD says "hey, what if I wanted more"? and made a quick stab at the meatloaf on DH plate... he stabbed back, AND GOT HER LOL She said, "I hope you find skin on your fork" LMAO Oh my gosh , long story, I'm sorry , but hey!! THEY WERE FIGHTING OVER YOUR MEATLOAF LOL I thought you would get a kick out of that LOL I will admit, I ate more of this meatloaf than any other ,(I am just not a meatloaf lover) but my husband and daughter BOTH would like to see this one served again .. and probably SOON! Thanks for posting the recipe!!
From: PaulaG
On Aug 9, 2005
This was Sunday dinner along with Sweet English Peas Sweet English Peas and Garlic Red Mashed Potatoes Garlic Red Mashed Potatoes. I cooked it in a loaf pan exactly as suggested and resisted the urge to add additional ingredients. The sauce creates a wonderful aroma during cooking. It held together well and I was able to make nice clean slices while hot. Thanks!
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